Empowering Me: Mindfully Me

Saturday, October 6, 2018 - 1:00pm to 2:00pm

Kellie Cathey, LSW, will help children from ages 7 to 9 build life skills they need to thrive in a series of Empowering Me workshops. No registration required.

Bringing mindfulness to our everyday lives helps us become more aware of what's happening around us, react less quickly and bring a deeper understanding of life in the mundane of everyday. For kids, mindfulness can be used to help them regulate emotion, become less reactive and find calmness in the storm of being a kid.

In this session, children will learn how to practice mindfulness to increase regulation, focus, and attention; how to use breath to find balance; to become aware of their actions before they react; and how to practice forgiveness and flexibility with others.

Supports PA Forward's Health Literacy